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Loving Kindness Meditation

Today I have another wonderful meditation for you…

It’s called Loving Kindness or “Metta” and it’s great for developing feelings of happiness and compassion toward yourself and others 🙂

Just find a comfortable position, sit back, relax and click the audio PLAY button


P.S. If you enjoyed this sample, you’ll love the full 15-20 minute download version. Click here to download your Loving Kindness Meditation (opens new window)